Given that we will not have practice on Monday, February 15, please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support.  One example workout is below … feel free to substitute exercises if you have favorites. Stick to the on/off/rest time and do vigorously to achieve some aerobic benefit as well. For those with smart phones there are lots of Tabata timer apps. Captains, please get the word out on this as well.

Warm-up – 2 minutes of Jumping Jacks

Stretch – 5 minutes of light stretching

Workout – Tabata (sets of paired exercises, done for 20 sec with 10 sec off – do pair 4 times/take a 1 min break

1^st Pair – Pushups/Crunches (5 min)

Pushups – 20 sec; 10 sec rest

Crunches – 20 sec; 10 sec rest

Repeat 3 more times … than rest 1 mi

2^nd Pair – Jumpies/Scullers (Sculling Sit-ups) (alternate exercises as above – 5 min)

3^rd Pair – Mountain Climbers/Back Extensions (Supermans) (5 min

4^th Pair – Squat Thrusts/Planks (5 min

5^th Pair – Standard Squats/Bridges (like reverse plank – on back with feet flat on floor, raise butt to create “bridge”) (5 min)

6^th Pair – V-Crunches/Lunges (5 Min)

7^th Pair – Wall Sits/Compass Jumps (start in center of “compass” … jump N, back to center; jump S, back to center, etc) (5 min)

Add pairs or repeat pairs if you’d like.  When done, do at least 10 minutes of good stretching.

Stay safe …

Coach Mike

Slideshow if you are missing your teammates.