This page contains some background info to support team off-season workout efforts. If possible try to get together in groups for mutual support.

The Concept2 training video below is a good review before erging at home.

Basic Rowing Stroke Video

Remember to stretch before and after exercising … always warm up some first.  

Stretching for Indoor Rowing

Winter Conditioning starts mid-November and runs through February. The link below will take you to a previous season’s plan which contains a number of erg workouts and a calendar of activities.

Winter Conditioning Plan (2018–2019 auto download, or see crew Google Classroom [access limited to crew members]). Updates to come! Stay connected with your coaches and follow us on Twitter.

 Scenes from winter conditioning 2015-2017, view galleries. Related: PWRC Erg Sprints 2019 (they are back in 2023!)