Cheers to Stuart Crew members who continued a fitness routine throughout the summer and sent their weekly tallies to the captains for the team Summer Fitness Challenge.
The race is on in the swim category. Mackenzie leads Hannah by 3,000 meters. Get in the pool, ladies!
We have one week left. Stay strong, Stuart Crew.
For all the posts on Summer Fitness, click here.
To review the team’s workout plan including competitive erg times for your weight class, click here.
To get prepared for Winter Conditioning, make use of Coach Rob’s lifting chart, here.
It’s not too late to get fit.
