JUSTICE ROWING

Rowing Strong for 50 Years

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Jun 29, 2017

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Team,

The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer.

But to participate in these events — and get stronger, fitter, faster, and more competitive — you need to complete a few pieces of paperwork and return them to Registrar Mari Mullane. You’ll find all these forms in the forms section of our website or directly via the links below:

* A completed VHSL physical.

* An emergency care form.
* A liability waiver. (Not needed for lifting, only for green days)

Stuart Crew. Rowing Strong for 50 Years.

P.S. Here’s the lifting schedule (Location: Stuart weight room)

  • Monday: Walker 6:30 am
  • Tuesday: Walker 6:30 am
  • Wednesday: Walker 6:30 am / Jimenez 5:00 pm
  • Thursday: Walker 6:30 am / Jimenez 5:00 pm
  • Friday: Jimenez 5:00pm
  • Saturday: Walker/Jimenez 8:00 am.

Lift on your own: July 2–8 and July 31–August 9 due to Red Day schedule.

fitness, JEB Stuart High School, summer, workout