Coaches Rob and Sergio will be hosting a Summer Lift Program at Justice/Stuart High School at 4:00 PM during the week.

Download the Summer Lift Program log to keep track of your workouts.

Refer to Coach Mike’s expectations and keep in mind that Good Fitness is not a Short-term Goal.

Follow on Twitter for notices — or just set your phone with an alarm to be at the school at 3:50 PM to get started. The coaches will rotate hosting — and look forward to seeing you there.

#commit #goodfitness #rowstrong #crewstrong #justicerowing

Rowing Strong for More Than 50 Years.