Team,

My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity and over 150 hours of gym/circuit work in nine weeks. We’ll recognize the gold medal winners at the Open House.

.        Rowing – Gold – Isabelle (326.6 km), Silver – Jimmy (121.0 km), Bronze – Noah (113.7 km)

.        Running – Gold – Vivian (158.8 km), Silver – Noorah (127.8 km), Bronze – Mackenzie (21.4 km)

.        Biking – Gold – Julian (148.9 km), Silver – Pasha (117.3 km), Bronze – Vivian (112.7 km)

.        Swimming – Gold – Mackenzie (35.1 km)

.        Weight/Circuit Work – Gold – Julian (33 hrs), Silver – Charles (28.8 hrs), Bronze – Caroline (21.5 hrs), Mackenzie (19.2 hrs)

For total distances, we had seven rowers exceed 100 km. Four of those rowers exceeded 200 km, and one rower exceeded 300 km.

My thanks also to Coaches Rob and Sergio for sponsoring summer weightlifting sessions … and to the captains for managing the data collection effort.

See you at the Open House on October 1.

Coach Mike

Stuart Crew. Rowing Strong for 50 Years.