The Week Ahead from Coach Mike

The Week Ahead from Coach Mike

Thanks for the great team effort to move our equipment back to Sandy Run yesterday. It was a lot of work between trailer loading/unloading, shell de-rigging/rigging, coaches’ launch setup, and novice orientation. Ms Gioseffi posted a number of photos of you in...
Crew Booster Meeting March 13

Crew Booster Meeting March 13

Tuesday March 13th//Booster Meeting @ 7:30 at Stuart High School // Room I-50 (right off the front lobby). This is our monthly meeting of parents (rowers welcome to come, too, but usually they are doing homework). This group organizes and runs nearly every aspect of...
The Week Ahead: The Next 5 Days

The Week Ahead: The Next 5 Days

This will be our final week on Lake Barcroft … the current forecast has temps in the 40s and breezy, so please ensure you have adequate clothing.  Also … Monday/Tuesday we’ll continue the rotation where novice women/experienced men go on the water first. Tuesday is...
Team Expectations

Team Expectations

Team Expectations Be a Good Teammate Exhibit sportsmanship both on and off the water. Treat all opponents, coaches, officials and teammates with respect Realize that team goals come before the needs and desires of the individual Participate fully in all aspects of the...
MUST READ: The Week Ahead

MUST READ: The Week Ahead

Our season officially starts on Feb 19th, and we have much to accomplish this week. The coaches will provide more detail at conditioning; here are the highlights; Monday – USRowing Safety Video and discussion (VASRA requirement) Tuesday – Lightweight Assessments with...