Learn to Row Day 2 in Pictures
What a great day full of progress! All the instruction from Day 1 came together, and we saw new rowers moving the boat in pairs and by fours. The men’s boats were feeling proud about having all four oars in the water in a coordinated effort. Great job, everyone....
Learn To Row Day 1 Success
Welcome new rowers and parents! Hope you enjoyed Day 1 of our 3-day Learn-to-Row camp. Parents, a healthful way to spend the time awaiting your rower is a walk out to the grandstands. Wear comfortable walking or hiking shoes and bring water as the terrain and incline...
Physical Forms Due Now, CVS Minute Clinic Sports Physicals Resource
Rowers, if you signed up to help or learn at the upcoming Learn-to-Row event August 10-12, you must have a current physical on file in order to participate. Make an appointment to see your physician before Tuesday, August 8. As an alternative, here is a resource: CVS...
Coach Mike: Summer Fitness Leaderboard, Learn-to-Row Aug 10-12
Team, Thanks to all who accepted the Summer Fitness Challenge and have turned in their accomplishments. So far Caroline, Charles, Pasha, Markus, Mackenzie, Noorah, Isabelle, Julian, Kurt, and Noah have logged a little over 600K meters and 44 hours of strength/circuit...
Summer Fitness Challenge Week 1 Leaderboard
Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for...
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