Activity | JUSTICE ROWING

Stuart Crew Team Lifting Plan

Jul 1, 2016 | Activity, Captain's Corner

For distribution to the Stuart Crew team. Full participation by the men’s and women’s teams is highly encouraged. Follow same lifting rules as applied throughout the year. Shoot for ten reps. Once up to 10 reps, increase the weight by no more than 5 lbs. Click, print,...

Mayflower Ready to Go

Jun 26, 2016 | Activity

Many thanks for all the help, patience, and perseverance during this repair. Cheers to the Crew team members who helped today to give the ‘Mayflower’ a good cleaning and flip the boat upright, and waited for the final installation of the bow ball and stripes, then...

Car Wash on June 26. All-Hands.

Jun 22, 2016 | Activity, Fundraising

The next car wash is scheduled for Sunday, June 26 at First Christian Church, 6165 Leesburg Pike. WE NEED ALL HANDS. So please sign up today: http://www.signupgenius.com/go/20f084baca629a7fb6-crew Also, be sure to tell your friends and neighbors how much better their...

Summer Fitness Challenge Starts Today, June 20th

Jun 20, 2016 | Activity, Article

Coach Mike has created a Summer Fitness Challenge to help recognize your efforts to stay fit in the offseason. The challenge runs from June 20th (1st day of summer) to the 1st day of school (Sep 6th). The focus will be on improving your aerobic base, so think running,...

Estimate Distance for the Summer Fitness Challenge

Jun 19, 2016 | Activity

At a loss for how far you rowed at camp today? Try Map My Distance using Google maps. Click a starting point, and click again to set the route and estimate a distance. Notice the distance in the upper left-hand corner of the screen updates as you click and set more...

Coach Mike’s Summer Fitness Challenge

Jun 17, 2016 | Activity, Article

Know what will make you a better rower next spring? A fitness program that begins right now! Want another reason to make fitness a regular part of your summer break? Try competing against your rowing buddies to see who does the best each week. Still looking for more...