JUSTICE ROWING

Rowing Strong for 50 Years

Practice Is On! Tuesday, Feb. 16, 4:15 pm

Practice Is On! Tuesday, Feb. 16, 4:15 pm

Feb 16, 2016 | Activity

We will have practice today, but NO 2K! Instead we’ll meet in Coach Rob’s room (D69). There are videos every team member, novice and varsity, needs to watch before they can practice on the water (which starts Monday). Also, if you haven’t done your...
Lightweight Rower Weigh-In, Wednesday, Feb. 17

Lightweight Rower Weigh-In, Wednesday, Feb. 17

Feb 15, 2016 | Activity

On Wednesday, February 17, lightweight rowing candidates who have been contacted via email by Coach Mike need to report to the trainer right after school to get screened. Lightweight Rowing Candidates: Please make sure you’re staying well hydrated, especially tomorrow...
PWRC Erg Sprint Competition Summary

PWRC Erg Sprint Competition Summary

Feb 15, 2016 | Activity

My thanks to the team members and parents who came out to compete (and support) yesterday in the Prince William Rowing Club Invitational Erg Sprints. I’m proud of the effort each put forth and the way you represented Stuart HS. I’d also like to recognize the hard work...
Home Practice on Monday, Feb. 15. Holiday

Home Practice on Monday, Feb. 15. Holiday

Feb 15, 2016 | Activity

Given that we will not have practice on Monday, February 15, please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support.  One example workout is below … feel free to substitute exercises if you have favorites. Stick...
All Hands! Long Fence Set Up. Beach 4. Saturday, Feb. 20.

All Hands! Long Fence Set Up. Beach 4. Saturday, Feb. 20.

Feb 14, 2016 | Activity

Due to the weather advisory forecast for tomorrow (Monday, Feb. 15), the fence building at Beach 4 has been postponed. Instead we’ll build the fence Saturday (Feb. 20) as part of the boat moving. It is even more imperative that all rowers be part of this effort...