Captain’s Corner | JUSTICE ROWING

Crew Interest Meeting After School, Sept. 13

Sep 13, 2016 | Activity, Captain's Corner

ROOM CHANGE to E84, Coach Katz’s room. Sept. 13: After School Interest Meeting. Returning rowers and assistant coaches will meet with interested new rowers at Stuart, Room E84, after school at 3:15 p.m. Reminder to feel free to reach out by email...

Pick Up Your Erg—Join the Crew Team Fitness Challenge

Jul 8, 2016 | Activity, Captain's Corner

More than halfway through week 3 of the team’s fitness challenge! It’s not too late to start; some meters entered are better than no meters at all. Coaches are getting weekly updates of the rowers who have and who have not been participating. If you need to know...

Stuart Crew Team Lifting Plan

Jul 1, 2016 | Activity, Captain's Corner

For distribution to the Stuart Crew team. Full participation by the men’s and women’s teams is highly encouraged. Follow same lifting rules as applied throughout the year. Shoot for ten reps. Once up to 10 reps, increase the weight by no more than 5 lbs. Click, print,...

Summer Fitness Challenge Leaderboard

Jun 26, 2016 | Captain's Corner

Coach Mike’s Summer Fitness Challenge is off and running! Sam H. is literally running, leading the pack with 25,750m in the first week of the challenge. Mackenzie achieved the highest swim distance: 2,000m Pasha has the lead for rowing: 57,500m In Week 1, the team has...

New Year, New You

Jan 1, 2016 | Activity, Article, Captain's Corner

Happy New Year! A few links to keep you fit between bouts of celebratory eating with family and friends over the winter break. For new members, please review the basic rowing stroke video at http://www.concept2.com/indoor-rowers/training/technique-videos. All rowers,...

ERG Return Nov. 19 at 3:30 p.m.

Nov 14, 2015 | Activity, Captain's Corner

Return borrowed ERG to the dance studio by 3:30 p.m. November 19, the first day of winter conditioning. Be sure to clean and disinfect the ERG handles, seat, and screen prior to check in. If there any conflicts with drop off time, contact captains Emma, Marissa, or...