JUSTICE ROWING

As we have our first day of on water practice this Monday, February 22, it is time to get our temporary facility ready at Beach 4 at Lake Barcroft. This means we need rowers (and parents, too) to help get this work done. Crew #1:  Lake Barcroft, Beach 4: We need one...

We will have practice today, but NO 2K! Instead we'll meet in Coach Rob's room (D69). There are videos every team member, novice and varsity, needs to watch before they can practice on the water (which starts Monday). Also, if you haven't done your student concussion...

JEB Stuart Head Swim Coach, Pat McAndrews will administer swim test to all novices at 5 p.m. on Wednesday, February 17 at Providence Rec Center. Wear capris, sweats, or shorts and a T-shirt. Wear a bathing suit underneath. Bring a change of clothes, a towel, and a...

On Wednesday, February 17, lightweight rowing candidates who have been contacted via email by Coach Mike need to report to the trainer right after school to get screened. Lightweight Rowing Candidates: Please make sure you’re staying well hydrated, especially tomorrow...

My thanks to the team members and parents who came out to compete (and support) yesterday in the Prince William Rowing Club Invitational Erg Sprints. I’m proud of the effort each put forth and the way you represented Stuart HS. I’d also like to recognize the hard work...

Given that we will not have practice on Monday, February 15, please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support.  One example workout is below … feel free to substitute exercises if you have favorites. Stick...