A Look Back — Guest Post from Stuart Oarsman 1976 – 1979
Back in the day I was the stroke on our boat, and I remember the tension as you tried to stay focused on the first ten strokes of the race as well as make adjustments to the boat to stay straight while lining up prior to the start of the race all the while waiting for...
read moreDarrell Winslow Regatta Food Table, Apr. 16
Let's make sure our rowers have enough snacks to get them through the day! The majority of our rowers arrive first thing in the morning, so most items should be sent early. Mid-day drop offs are noted on the signup for those who may arrive later in the day. Please...
read moreNo Regatta? No Problem — Work out at Home
HOME WORKOUT Please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support. One example workout is below … feel free to substitute exercises if you have favorites. Stick to the on/off/rest time and do vigorously to...
read moreWalter Mess Regatta Canceled
From Dorothy Lazor, Regatta Director/President, VASRA Due to the predicted weather conditions, the regatta has been cancelled. NOAA Forecast conditions: 0900 Wind Chill 29, Surface Wind 16 W Gust 25 Precipitation Potential 42% (chance of snow) 1100 Wind Chill 37,...
read moreAbundant April Activities — Mark Your Calendar!
We are in the midst of our busy season! A lot of ground was covered at the crew booster meeting on Wednesday. Thanks to all who attended and participated. Please check the calendar, watch for emails from JEB Stuart Crew Team with plans and changes, and kindly respond...
read moreKeep Feeding Our Hungry Rowers. Walter Mess Regatta, Apr. 9.
Let's make sure our rowers have enough snacks to get them through the day! The majority of our 48 rowers arrive first thing in the morning, so most items should be sent early. Mid-day drop offs are noted on the signup for those who may arrive later in the day. Please...
read more