athlete | JUSTICE ROWING

Leaderboard: Summer Fitness Challenge

Aug 9, 2016 | Article

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...

Fitness Challenge Stats

Jul 21, 2016 | Article

All, Kudos to all who accepted the challenge and are working to stay fit. I’ve seen results coming across Twitter, and Vince/Pasha are doing a great job tabulating data—I’m grateful to those working to make the team stronger in 2017. As I’ve...

Row to Rio — Meet TeamUSA

Jul 16, 2016 | Article

Stuart Crew is particularly excited to watch the LWT Men’s 4+ and Coach Cam Kiosoglous, former Stuart Crew coach for the 2000-2001 season. The LWT Men’s 4+ won bronze at the 2016 World Rowing Cup I, and in 2015, his crew finished seventh and qualified the boat class...

Free Sports Physicals at INOVA 7/16, 8/6

Jul 14, 2016 | Activity

Inova is sponsoring 2 days of free physicals. SAT 7/16 & SAT 8/6 from 9am-4pm. Kids just have to register. They are also asking to support the community by donating canned food at your visit! http://www.inovanewsroom.org/free-sports-physicals-coming-soon/ $29...

Pick Up Your Erg—Join the Crew Team Fitness Challenge

Jul 8, 2016 | Activity, Captain's Corner

More than halfway through week 3 of the team’s fitness challenge! It’s not too late to start; some meters entered are better than no meters at all. Coaches are getting weekly updates of the rowers who have and who have not been participating. If you need to know...