coach | JUSTICE ROWING

Practice Recap and The Week Ahead

Feb 24, 2019 | Activity

We finished Week 1 on a chilly, damp Saturday. You’ll find some pictures and videos from practice taken by Heidi Gioseffi at Justice Rowing Photo/Video Highlights Gallery. The Week Ahead Tomorrow the forecast winds are ~20mph and if they remain that way...

PWRC Erg Sprints 2019 Recap and The Week Ahead

Feb 17, 2019 | Activity

My thanks to all those who participated in or supported the Prince William Rowing Club Erg Sprints and the move from Sandy Run to Lake Barcroft yesterday. You can find photos from both activities at the links below (thank you, Heidi!). PWRC Erg Sprints 2019 Move Boats...

Thanks! Congrats! And Onward

Jun 26, 2018 | Activity

Thanks to the team members and parents who came down today to return our equipment to the new racks in boathouse #2. We also rigged boats to help prepare for the Alumni/Parent Row next Saturday. Check out the photos Ms Gioseffi put out on Twitter. Also,...

Summer Lift Program 2018

Jun 18, 2018 | Activity

Coaches Rob and Sergio will be hosting a Summer Lift Program at Justice/Stuart High School at 4:00 PM during the week. Download the Summer Lift Program log to keep track of your workouts. Refer to Coach Mike’s expectations and keep in mind that Good Fitness is...

Expectations. A Year-Round Commitment.

Jun 10, 2018 | Activity, Article

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...