coach | JUSTICE ROWING

The Week Ahead: The Next 5 Days

Mar 4, 2018 | Activity

This will be our final week on Lake Barcroft … the current forecast has temps in the 40s and breezy, so please ensure you have adequate clothing. Also … Monday/Tuesday we’ll continue the rotation where novice women/experienced men go on the water first. Tuesday is...

Thanks! Successful Boat Move, World Indoor Rowing Championship

Feb 18, 2018 | Article

Thanks for the great team effort today to get our equipment loaded/moved from Sandy Run and setup at our Lake Barcroft training site (aka Beach 4). Our boats are rigged and ready to go. [See photos and videos of Saturday’s move from Sandy Run to Beach 4.]...

Team Expectations

Feb 14, 2018 | Activity

Team Expectations Be a Good Teammate Exhibit sportsmanship both on and off the water. Treat all opponents, coaches, officials and teammates with respect Realize that team goals come before the needs and desires of the individual Participate fully in all aspects of the...

MUST READ: The Week Ahead

Feb 11, 2018 | Activity

Our season officially starts on Feb 19th, and we have much to accomplish this week. The coaches will provide more detail at conditioning; here are the highlights; Monday – USRowing Safety Video and discussion (VASRA requirement) Tuesday – Lightweight Assessments with...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...