coach | JUSTICE ROWING

Stepping Up for PWRC Erg Sprints on Sat., Feb 3

Feb 1, 2018 | Activity

PWRC Erg Sprints Competitors/Parents, Thanks for stepping up to the PWRC challenge … 17 of our rowers and 3 parents will compete this Saturday at Woodbridge High School. Prince William Rowing Club (PWRC) has posted information about the Sprints on their website. PWRC...

Top Erg Scores, Winter Conditioning 2017-2018

Jan 27, 2018 | Activity

PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...

PWRC Erg Sprints 2018. This is IT!

Jan 20, 2018 | Activity

Thanks to those who have signed up so far … it’s not too late if you want to join in. Please let Coach Mike know this weekend as registrations are due to Prince William Rowing Club/Coach Al by Monday night. Parents can participate—Coach Mike offered to provide erg...

Congratulations, Summer Fitness Participants

Sep 20, 2017 | Activity

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...

Learn-to-Row Thanks!

Aug 13, 2017 | Activity

We finished a successful 3-day Learn-to-Row Camp yesterday with a mini regatta on the course. We had 16 potential future recruits ranging from 8th to 11th grade … and three nice-weather days with Sandy Run effectively to ourselves. My thanks to all those who helped...