coach | JUSTICE ROWING

Learn-to-Row Thanks!

Aug 13, 2017 | Activity

We finished a successful 3-day Learn-to-Row Camp yesterday with a mini regatta on the course. We had 16 potential future recruits ranging from 8th to 11th grade … and three nice-weather days with Sandy Run effectively to ourselves. My thanks to all those who helped...

Coach Mike: Summer Fitness Leaderboard, Learn-to-Row Aug 10-12

Jul 23, 2017 | Activity, Article

Team, Thanks to all who accepted the Summer Fitness Challenge and have turned in their accomplishments. So far Caroline, Charles, Pasha, Markus, Mackenzie, Noorah, Isabelle, Julian, Kurt, and Noah have logged a little over 600K meters and 44 hours of strength/circuit...

Summer Fitness Challenge Week 1 Leaderboard

Jul 3, 2017 | Activity

Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for...

Green Days in July

Jul 2, 2017 | Activity

For the month of July, we’ll have the opportunity to take out two boats for skills training. WHO: All eligible Stuart Crew rowers who have up-to-date records/paperwork completed * A completed VHSL physical. * An emergency care form. * A liability waiver. WHAT:...

Game On: Summer Lifting Program

Jun 22, 2017 | Activity

In order to increase performance in the Spring racing season, rowers need to develop more muscle mass and power in the off-season. As noted by Coach Mike, we do not have enough time to build raw power during winter training and spring racing months. With this in mind,...