JUSTICE ROWING

Rowing Strong for 50 Years

Green Days — Aug. 11, 12, 13

Green Days — Aug. 11, 12, 13

Aug 7, 2016 | Activity

Returning rowers, Join your teammates on August 11,12, and/or 13 to spend some time on the Occoquan before heading back to school. We will focus on technical work — teaching sculling or sharpening your existing skills. Be ready to go from 3:30 – 6:30 p.m. Click and...
Fitness Challenge Stats

Fitness Challenge Stats

Jul 21, 2016 | Article

All, Kudos to all who accepted the challenge and are working to stay fit. I’ve seen results coming across Twitter, and Vince/Pasha are doing a great job tabulating data—I’m grateful to those working to make the team stronger in 2017. As I’ve...
USA Olympic Rowing Team

USA Olympic Rowing Team

Jun 27, 2016 | Article

Cameron Kiosoglous, Coach of Team USA Lightweight Men’s Four is a former JEB Stuart Crew coach. Read more about TEAM USA at USRowing.org. ————————— Originally distributed via email from USRowing & The NRF The...
Summer Fitness Challenge Starts Today, June 20th

Summer Fitness Challenge Starts Today, June 20th

Jun 20, 2016 | Activity, Article

Coach Mike has created a Summer Fitness Challenge to help recognize your efforts to stay fit in the offseason. The challenge runs from June 20th (1st day of summer) to the 1st day of school (Sep 6th). The focus will be on improving your aerobic base, so think running,...