coach | JUSTICE ROWING

Coach Mike’s Summer Fitness Challenge

Jun 17, 2016 | Activity, Article

Know what will make you a better rower next spring? A fitness program that begins right now! Want another reason to make fitness a regular part of your summer break? Try competing against your rowing buddies to see who does the best each week. Still looking for more...

Coach Shannon Sets Point for Alexandria

Jun 17, 2016 | Article

The fondest of farewells to Coach Shannon Hoff (Stuart ’09) as she leaves Stuart to be an elementary school teacher in Alexandria. While we will miss her daily guidance, mad organization skills, down-to-earth practicality, and bright smile, we wish Shannon good...

Fitness and Boat Placement

Jun 15, 2016 | Activity, Article

As we closeout the 2016 season and start looking to 2017, I want to leave you with some thoughts on fitness and boat/seat placement for those planning to return next season. I received questions on these topics from both rowers and parents … I want to ensure you...

Congratulations to Our 2016 Seniors, Crew Team Standouts

Jun 13, 2016 | Article

Congratulations to our graduating seniors: Emily Cadot Peter McGuigan Marissa Shand Stephanie Shand Emma Wiley We experienced an outstanding crew season thanks to the hard work and perseverance of our coaches, volunteers, and rowers. (Photos below, hover over the...

Summer Rowing Camps

Jun 6, 2016 | Activity

Many of you have made a summer/fall rowing program choice, but for those still looking I’d recommend you check out StillWater Rowing. This is an Occoquan-based program started a few years ago focused initially on developmental rowing; however, they’ve added a...