coach | JUSTICE ROWING

South County/Hylton/Stuart Scrimmage Recap + Next Two Weeks

Apr 24, 2016 | Activity, Article

The scrimmage on Thursday with South County and Hylton went well … everyone available raced and many were able to race twice — Stuart boats won 6 of 10 entered events, with some others very close. Great job by the rowers, especially with all the finish line seat/boat...

Darrell Winslow Regatta Recap + Slideshow Link

Apr 17, 2016 | Article

Rowers/Parents, First, I’d like to thank Ms Gros for coming out to support the team yesterday. After doing the Raider Run in the morning, she was at the race course to see the novice girls compete at 5 pm. Thank you! We finally had some decent weather for a regatta....

Darrell-Winslow Regatta, Apr. 16. Heat Sheet, 4th Draft

Apr 14, 2016 | Activity

Attached is the draft regatta schedule for Saturday. Almost all of the team will be on the water. The boat assignments are below; lineups within the boats may be adjusted by the coaches. This will be a large regatta with races going until after 5 pm. A special...

No Regatta? No Problem — Work out at Home

Apr 8, 2016 | Activity

HOME WORKOUT Please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support. One example workout is below … feel free to substitute exercises if you have favorites. Stick to the on/off/rest time and do vigorously to...

Regional Park Regatta Recap & Looking Forward

Apr 3, 2016 | Activity, Article

With many gone for the Music Department trip we were only able to field three entries on Saturday—a girls’ novice 4+, a girls’ quad, and a boys’ junior 8. The girls in the novice 4 + (Giselle (cox), Tucker, Brooke, Vivian, Valeska) had their first strokes in a 4 on...