conditioning | JUSTICE ROWING

4 Actions to Take Today!

Oct 25, 2022 | Activity, Booster

Justice Rowing Community: We’ve got several events happening in late October and early November where we need your support. 1. Head of the Occoquan (HOTO) parking fundraiser, November 5-6, Sandy Run Regional Park. We only have 7 of our 16 slots filled to date...

Justice Women’s Sport Lift with Coach White Resumes!

Jan 24, 2022 | Activity

An Invitation to Justice H.S. Students from Coach White— We will be bringing back the Justice Women’s Sport Lift for the New Year on Wednesday afternoons from 3:30–4:30 PM in the Weight Room! This is a great opportunity for our athletes to get stronger, become more...

SPRING BREAK 2021 PRACTICE SCHEDULE CHANGE

Mar 30, 2021 | Activity

For Tuesday, Wednesday, and Thursday (no practice Friday), there will only be ONE practice session, held at 1:00 pm for both men’s and women’s teams, followed by a virtual/online workout session with Coach Hannah at 4:30. Please let one of the coaches know...

Row Together: In-Person Winter Conditioning

Mar 13, 2021 | Activity

Join us for winter conditioning, open to all Justice High School students. Best core conditioning you’ll ever get, and it’s free! Contact us at justicerowing@gmail.com, and be sure to start the Justice High School athletic registration process online have...

Sitting ready? Attention. Row. In Person Erg Practice.

Mar 8, 2021 | Activity

Good morning Justice Rowing family, Please prepare for a long email. Take a breath. Sitting ready? Attention. Row. Justice Rowing is planning to resume some in-person on-campus workouts starting this week (3/8/21). The following information reflects months of hard...