What’s Going On in October 2020

What’s Going On in October 2020

Happy October! Please note the items of interest below for this month, and send me an email if you have any questions. 1. Wreath, Poinsettia, and Coffee Sales Going On NOW! Go to justicerowing.org/shop to support your rowing team. Thanks to those of you who are...
2K Results January 2019 Leaderboard

2K Results January 2019 Leaderboard

Leaderboard Winter Conditioning January 2019 See Coach Mike and Coach Rob for your fitness scores. GREAT JOB on working hard to meet your fitness goals and preparing for our time on the water. Make every day count. Only 2 weeks to go, rowers!   January 2019 ROW HARD....
2K Results December 2018

2K Results December 2018

Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go!   December 9, 2018 January 2, 2019     conditioning, erg,...
Winter Conditioning Begins, Forms Due, More

Winter Conditioning Begins, Forms Due, More

WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...