Top Erg Scores, Winter Conditioning 2017-2018
PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...
Video Clips + iPhone Pics. Winter Conditioning Day 5
Curious about team practice during after school winter conditioning? Take a sneak peak at the 10-second video clips and a few quick pics on the team photo gallery website to get a feel for the program. It’s a great cardio workout for rowers and non-rowers alike....
4 Actions to Take in December
A few things coming up on our calendar in December: 1. Poinsettia and Wreath Delivery, this Saturday, Dec. 2. Rowers will help unload wreaths and poinsettias during Friday evening conditioning, and we need all hands — and driver parents — to get the orders to their...
Must Do This Week: Paperwork, Ergs, Launch Removal
Team, It begins on Thursday (Nov. 16): Winter Conditioning 2017. Be in the dance studio at 3:30 pm. HOWEVER, before that you need to be sure your paperwork is done. At a minimum, you must: Turn in the VHSL Physical to the athletic trainer (either by email...
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