2K Results December 2018
Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go! December 9, 2018 January 2, 2019 conditioning, erg,...
Winter Conditioning Begins, Forms Due, More
WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...
Top Erg Performers for February 2018
We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...
Top Erg Scores, Winter Conditioning 2017-2018
PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...
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