conditioning | JUSTICE ROWING

2K Results January 2019 Leaderboard

Feb 3, 2019 | Article

Leaderboard Winter Conditioning January 2019 See Coach Mike and Coach Rob for your fitness scores. GREAT JOB on working hard to meet your fitness goals and preparing for our time on the water. Make every day count. Only 2 weeks to go, rowers! January 2019 ROW HARD....

2K Results December 2018

Jan 2, 2019 | Article

Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go! December 9, 2018 January 2, 2019 conditioning, erg,...

Winter Conditioning Begins, Forms Due, More

Nov 12, 2018 | Activity, Article

WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...

Top Erg Scores, Winter Conditioning 2017-2018

Jan 27, 2018 | Activity

PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...