conditioning | JUSTICE ROWING

Winter Conditioning Begins, Forms Due, More

Nov 12, 2018 | Activity, Article

WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...

Top Erg Scores, Winter Conditioning 2017-2018

Jan 27, 2018 | Activity

PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...

Video Clips + iPhone Pics. Winter Conditioning Day 5

Nov 27, 2017 | Article

Curious about team practice during after school winter conditioning? Take a sneak peak at the 10-second video clips and a few quick pics on the team photo gallery website to get a feel for the program. It’s a great cardio workout for rowers and non-rowers alike....

4 Actions to Take in December

Nov 26, 2017 | Activity, Booster

A few things coming up on our calendar in December: 1. Poinsettia and Wreath Delivery, this Saturday, Dec. 2. Rowers will help unload wreaths and poinsettias during Friday evening conditioning, and we need all hands — and driver parents — to get the orders to their...