conditioning | JUSTICE ROWING

Video Clips + iPhone Pics. Winter Conditioning Day 5

Nov 27, 2017 | Article

Curious about team practice during after school winter conditioning? Take a sneak peak at the 10-second video clips and a few quick pics on the team photo gallery website to get a feel for the program. It’s a great cardio workout for rowers and non-rowers alike....

4 Actions to Take in December

Nov 26, 2017 | Activity, Booster

A few things coming up on our calendar in December: 1. Poinsettia and Wreath Delivery, this Saturday, Dec. 2. Rowers will help unload wreaths and poinsettias during Friday evening conditioning, and we need all hands — and driver parents — to get the orders to their...

Must Do This Week: Paperwork, Ergs, Launch Removal

Nov 13, 2017 | Activity

Team, It begins on Thursday (Nov. 16): Winter Conditioning 2017. Be in the dance studio at 3:30 pm. HOWEVER, before that you need to be sure your paperwork is done. At a minimum, you must: Turn in the VHSL Physical to the athletic trainer (either by email...

Congratulations, Summer Fitness Participants

Sep 20, 2017 | Activity

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...

Important Dates and Actions to Take Today

Jan 27, 2017 | Activity, Article

Dear Stuart Crew Rowers and Parents: We are only a few short weeks away from the official start of our season. I have been getting good reports from the coaches on attendance and intensity of winter conditioning. For those of you winding up winter sports, look forward...