conditioning | JUSTICE ROWING

Must Do This Week: Paperwork, Ergs, Launch Removal

Nov 13, 2017 | Activity

Team, It begins on Thursday (Nov. 16): Winter Conditioning 2017. Be in the dance studio at 3:30 pm. HOWEVER, before that you need to be sure your paperwork is done. At a minimum, you must: Turn in the VHSL Physical to the athletic trainer (either by email...

Congratulations, Summer Fitness Participants

Sep 20, 2017 | Activity

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...

Important Dates and Actions to Take Today

Jan 27, 2017 | Activity, Article

Dear Stuart Crew Rowers and Parents: We are only a few short weeks away from the official start of our season. I have been getting good reports from the coaches on attendance and intensity of winter conditioning. For those of you winding up winter sports, look forward...

Top Performers — 5K

Jan 23, 2017 | Article

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below. JEB Stuart Crew....

Winter Conditioning Top Performers

Jan 9, 2017 | Activity

Kudos to all preparing for the upcoming rowing season. It’s great to see some of our rowers achieving “personal best” scores in the preseason. The coaches enthusiastically recognize the top scores below achieved during the first part of winter conditioning … Coach...