conditioning | JUSTICE ROWING

Winter Conditioning Starts Nov. 17 — Get Your Paperwork Turned In

Nov 11, 2016 | Article

In case you missed the All Hands General Crew Membership Meeting, the paperwork and links can be found on the Forms/Resources page. Required before rower starts winter conditioning: Physical -— return to Stuart trainer Concussion training — to be completed online by...

Crew Interest Meeting After School, Sept. 13

Sep 13, 2016 | Activity, Captain's Corner

ROOM CHANGE to E84, Coach Katz’s room. Sept. 13: After School Interest Meeting. Returning rowers and assistant coaches will meet with interested new rowers at Stuart, Room E84, after school at 3:15 p.m. Reminder to feel free to reach out by email...

Interest Meeting After School, Sept. 13

Sep 3, 2016 | Activity, Article, Booster

Great meeting interested new rowers, parents, and friends at Raider Day. Next up, Car Wash on Sept. 11 in the parking lot of 1st Christian Church and Crew Interest Meeting for prospective rowers on Sept. 13. Look for Stuart Crew at Upcoming Events Sept. 11: Car...

Raider Day and More

Aug 28, 2016 | Activity, Article, Booster

We’ll See You At Raider Day Sept. 1: Raider Day. Crew boosters and rowers will be at Raider Day, available to answer questions, give new rowers a chance to try out an erg, and Learn To Row students a chance to show off their new erg skill. Sept. 13: After School...

Leaderboard: Summer Fitness Challenge

Aug 9, 2016 | Article

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...