conditioning | JUSTICE ROWING

Raider Day and More

Aug 28, 2016 | Activity, Article, Booster

We’ll See You At Raider Day Sept. 1: Raider Day. Crew boosters and rowers will be at Raider Day, available to answer questions, give new rowers a chance to try out an erg, and Learn To Row students a chance to show off their new erg skill. Sept. 13: After School...

Leaderboard: Summer Fitness Challenge

Aug 9, 2016 | Article

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...

Get Fit. Feel Good. Join Your Teammates. Stuart Crew Fitness Challenge.

Jul 6, 2016 | Activity

Seems that a lot of fitness challenges are popping up this summer. Here are a few: Fitness Magazine is featuring a few: 30 Days to Build a Better/Stronger/Sexy Back, the Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout, and how about The Super Sweaty...

Summer Fitness Challenge Starts Today, June 20th

Jun 20, 2016 | Activity, Article

Coach Mike has created a Summer Fitness Challenge to help recognize your efforts to stay fit in the offseason. The challenge runs from June 20th (1st day of summer) to the 1st day of school (Sep 6th). The focus will be on improving your aerobic base, so think running,...

Estimate Distance for the Summer Fitness Challenge

Jun 19, 2016 | Activity

At a loss for how far you rowed at camp today? Try Map My Distance using Google maps. Click a starting point, and click again to set the route and estimate a distance. Notice the distance in the upper left-hand corner of the screen updates as you click and set more...