erg | JUSTICE ROWING

PWRC Sprints 2019! Deadlines and Event Line Up

Feb 3, 2019 | Activity

The 16th Annual PWRC High School Erg Sprints is scheduled for Saturday, February 16, 2019. Justice Rowing has been invited to participate. This event (schedule below) will be similar to prior years; however, this year Forest Park HS will be the host. Coach Mike asked...

2K Results January 2019 Leaderboard

Feb 3, 2019 | Article

Leaderboard Winter Conditioning January 2019 See Coach Mike and Coach Rob for your fitness scores. GREAT JOB on working hard to meet your fitness goals and preparing for our time on the water. Make every day count. Only 2 weeks to go, rowers! January 2019 ROW HARD....

2K Results December 2018

Jan 2, 2019 | Article

Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go! December 9, 2018 January 2, 2019 conditioning, erg,...

Winter Conditioning Begins, Forms Due, More

Nov 12, 2018 | Activity, Article

WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...

Expectations. A Year-Round Commitment.

Jun 10, 2018 | Activity, Article

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...