erg | JUSTICE ROWING

Expectations. A Year-Round Commitment.

Jun 10, 2018 | Activity, Article

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...

Top Erg Scores 2K Tuesday — March 2018

Mar 7, 2018 | Article

Congrats to our current 2K top performers as our 2018 season gets underway. I appreciate the teamwork displayed by all during our time at Lake Barcroft. Keep up the good work … our first competition is just over two weeks away. Coach Mike Stuart Crew. Rowing Strong...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...

PWRC Erg Sprints Recap, Onward to the Next Few Weeks

Feb 4, 2018 | Activity, Article

Rowers/Parents/Coaches, Thanks to all those who participated in or supported the team at the Prince William County (PWRC) Erg Sprints event on Saturday, February 3, 2018. The coaches are proud of all of the participants, and we look forward to seeing our...

Stepping Up for PWRC Erg Sprints on Sat., Feb 3

Feb 1, 2018 | Activity

PWRC Erg Sprints Competitors/Parents, Thanks for stepping up to the PWRC challenge … 17 of our rowers and 3 parents will compete this Saturday at Woodbridge High School. Prince William Rowing Club (PWRC) has posted information about the Sprints on their website. PWRC...