erg | JUSTICE ROWING

2K Results December 2018

Jan 2, 2019 | Article

Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go! December 9, 2018 January 2, 2019 conditioning, erg,...

Winter Conditioning Begins, Forms Due, More

Nov 12, 2018 | Activity, Article

WINTER CONDITIONING BEGINS Justice Rowing starts winter conditioning this Thursday in the new weight room/old dance studio. Conditioning sessions will run from 3:30 – 5:30 on Mon/Tue/Thu/Fri. For those rowers who have been doing Tue/Thu morning lifts with Coach...

Expectations. A Year-Round Commitment.

Jun 10, 2018 | Activity, Article

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...

Top Erg Scores 2K Tuesday — March 2018

Mar 7, 2018 | Article

Congrats to our current 2K top performers as our 2018 season gets underway. I appreciate the teamwork displayed by all during our time at Lake Barcroft. Keep up the good work … our first competition is just over two weeks away. Coach Mike Stuart Crew. Rowing Strong...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...