erg | JUSTICE ROWING

Top Erg Scores, Winter Conditioning 2017-2018

Jan 27, 2018 | Activity

PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...

PWRC Erg Sprints 2018. This is IT!

Jan 20, 2018 | Activity

Thanks to those who have signed up so far … it’s not too late if you want to join in. Please let Coach Mike know this weekend as registrations are due to Prince William Rowing Club/Coach Al by Monday night. Parents can participate—Coach Mike offered to provide erg...

5 Actions to Take This Week

Jan 8, 2018 | Activity, Booster

PWRC Erg Sprints Please click to read the updated info from Coach Al on the PWRC Erg Sprints on February 3rd. I strongly encourage participation … parents as well as students who are just doing winter conditioning are welcome to row as well. Note that Coach Al...

PWRC Erg Sprints, Feb 3. An Invitation from PWRC President, Al Wilson

Jan 6, 2018 | Activity

Dear Crew Boosters and Coaches, The 15th Annual Prince William Rowing Club (PWRC) High School ERG Sprints is scheduled to take place on Saturday, 3 February 2018. See Coach Mike for PWRC High School ERG Sprints Rules and Guidelines for all the details. This year’s...

Congratulations, Summer Fitness Participants

Sep 20, 2017 | Activity

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...