fitness | JUSTICE ROWING

Justice Women’s Sport Lift with Coach White Resumes!

Jan 24, 2022 | Activity

An Invitation to Justice H.S. Students from Coach White— We will be bringing back the Justice Women’s Sport Lift for the New Year on Wednesday afternoons from 3:30–4:30 PM in the Weight Room! This is a great opportunity for our athletes to get stronger, become more...

PWRC Sprints 2019! Deadlines and Event Line Up

Feb 3, 2019 | Activity

The 16th Annual PWRC High School Erg Sprints is scheduled for Saturday, February 16, 2019. Justice Rowing has been invited to participate. This event (schedule below) will be similar to prior years; however, this year Forest Park HS will be the host. Coach Mike asked...

2K Results January 2019 Leaderboard

Feb 3, 2019 | Article

Leaderboard Winter Conditioning January 2019 See Coach Mike and Coach Rob for your fitness scores. GREAT JOB on working hard to meet your fitness goals and preparing for our time on the water. Make every day count. Only 2 weeks to go, rowers! January 2019 ROW HARD....

2K Results December 2018

Jan 2, 2019 | Article

Snapshot of Winter Conditioning in December 2018 See Coach Mike and Coach Rob for your fitness scores. Work hard and be ready for our time on the water. Only 6 weeks to go! December 9, 2018 January 2, 2019 conditioning, erg,...

Thanks! Congrats! And Onward

Jun 26, 2018 | Activity

Thanks to the team members and parents who came down today to return our equipment to the new racks in boathouse #2. We also rigged boats to help prepare for the Alumni/Parent Row next Saturday. Check out the photos Ms Gioseffi put out on Twitter. Also,...