fitness | JUSTICE ROWING

Summer Lift Program 2018

Jun 18, 2018 | Activity

Coaches Rob and Sergio will be hosting a Summer Lift Program at Justice/Stuart High School at 4:00 PM during the week. Download the Summer Lift Program log to keep track of your workouts. Refer to Coach Mike’s expectations and keep in mind that Good Fitness is...

Expectations. A Year-Round Commitment.

Jun 10, 2018 | Activity, Article

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...

Top Erg Performers for February 2018

Feb 10, 2018 | Article

We’re approaching the end of winter conditioning and getting ready to start the season. My thanks to all who dedicated time over the last months to work on their fitness level. The coaches recognize the improvements … especially among our novice rowers. Congrats to...

Top Erg Scores, Winter Conditioning 2017-2018

Jan 27, 2018 | Activity

PWRC Erg Spring is just one week away and our season will start in three short weeks … my thanks to all those who have been working on their fitness to get ready. Please keep up the good work and make time to be with your teammates at winter conditioning. Good luck to...

Glasgow After School Rowing Program

Nov 24, 2017 | Article

Thanks to new women’s novice Coach Marissa Marth, rower and crew parent Jerry Mullane, and seniors Mackenzie Wiley and India Verardi for planning and mentoring Glasgow students in our fall after school fitness program. Glasgow Middle School participants learned...