fitness | JUSTICE ROWING

Congratulations, Summer Fitness Participants

Sep 20, 2017 | Activity

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...

Coach Mike: Summer Fitness Leaderboard, Learn-to-Row Aug 10-12

Jul 23, 2017 | Activity, Article

Team, Thanks to all who accepted the Summer Fitness Challenge and have turned in their accomplishments. So far Caroline, Charles, Pasha, Markus, Mackenzie, Noorah, Isabelle, Julian, Kurt, and Noah have logged a little over 600K meters and 44 hours of strength/circuit...

Summer Fitness Challenge Week 1 Leaderboard

Jul 3, 2017 | Activity

Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for...

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Jun 29, 2017 | Activity

Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...

Game On: Summer Lifting Program

Jun 22, 2017 | Activity

In order to increase performance in the Spring racing season, rowers need to develop more muscle mass and power in the off-season. As noted by Coach Mike, we do not have enough time to build raw power during winter training and spring racing months. With this in mind,...