fitness | JUSTICE ROWING

Game On: Summer Fitness Challenge 2017

Jun 21, 2017 | Activity

We’re sponsoring Coach Mike’s 2nd Annual Summer Fitness Challenge to encourage physical activity over the summer break. The challenge will run from June 24th (1st day of summer break) to August 28th (1st day of school). This year, in addition to running,...

Year-Round Fitness and Boat Placement

Jun 7, 2017 | Article

Rowers/Parents, As we closeout the 2017 season and start looking to 2018 it’s important for those planning to return next season that you understand my perspective on fitness and boat/seat placement. I received questions on these topics from both rowers and...

Stay Fit This Summer: Off-Season Erg Loan

Jun 6, 2017 | Activity

The team ergs are available to be loaned out for the off-season. If you are interested in having an erg for the summer/fall, please contact Coach Mike this week. So far we have received requests from Jimmy, Charles, Kurt, Erin, Julienne, and Mackenzie. If you...

Winter Conditioning Top Performers

Jan 9, 2017 | Activity

Kudos to all preparing for the upcoming rowing season. It’s great to see some of our rowers achieving “personal best” scores in the preseason. The coaches enthusiastically recognize the top scores below achieved during the first part of winter conditioning … Coach...

That’s a Wrap! Summer Fitness Challenge

Sep 7, 2016 | Activity, Article

My thanks to all the Summer Fitness Challenge participants who worked to improve their fitness levels over the last several weeks. Thanks also to Vince and Pasha for their efforts to collect/organize the data and encourage their teammates. Those who logged meters and...