fitness | JUSTICE ROWING

Get Fit. Feel Good. Join Your Teammates. Stuart Crew Fitness Challenge.

Jul 6, 2016 | Activity

Seems that a lot of fitness challenges are popping up this summer. Here are a few: Fitness Magazine is featuring a few: 30 Days to Build a Better/Stronger/Sexy Back, the Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout, and how about The Super Sweaty...

Stuart Crew Team Lifting Plan

Jul 1, 2016 | Activity, Captain's Corner

For distribution to the Stuart Crew team. Full participation by the men’s and women’s teams is highly encouraged. Follow same lifting rules as applied throughout the year. Shoot for ten reps. Once up to 10 reps, increase the weight by no more than 5 lbs. Click, print,...

Summer Fitness Challenge Leaderboard

Jun 26, 2016 | Captain's Corner

Coach Mike’s Summer Fitness Challenge is off and running! Sam H. is literally running, leading the pack with 25,750m in the first week of the challenge. Mackenzie achieved the highest swim distance: 2,000m Pasha has the lead for rowing: 57,500m In Week 1, the team has...

Summer Fitness Challenge Starts Today, June 20th

Jun 20, 2016 | Activity, Article

Coach Mike has created a Summer Fitness Challenge to help recognize your efforts to stay fit in the offseason. The challenge runs from June 20th (1st day of summer) to the 1st day of school (Sep 6th). The focus will be on improving your aerobic base, so think running,...

Estimate Distance for the Summer Fitness Challenge

Jun 19, 2016 | Activity

At a loss for how far you rowed at camp today? Try Map My Distance using Google maps. Click a starting point, and click again to set the route and estimate a distance. Notice the distance in the upper left-hand corner of the screen updates as you click and set more...