Starting Monday, Plan for the Next 3 Weeks

Starting Monday, Plan for the Next 3 Weeks

Rowers/Parents, First, my thanks to the team members, coaches, and parents who worked hard today to move our equipment and get our Beach 4 training site ready to go—everything is in place to start the season on Monday.  Outline for the next three weeks below....
Winter Conditioning Top Performers

Winter Conditioning Top Performers

Kudos to all preparing for the upcoming rowing season. It’s great to see some of our rowers achieving “personal best” scores in the preseason. The coaches enthusiastically recognize the top scores below achieved during the first part of winter conditioning …  Coach...
TIME CHANGE! Learn To Row, Green Day 1 Photos

TIME CHANGE! Learn To Row, Green Day 1 Photos

The weather people are calling for EXTREME heat today through Sunday. Coach Mike is calling for the best possible conditions for rowers who will be out on the water today and tomorrow. Because we can’t accommodate his request for cooler weather, we’re...
Green Days — Aug. 11, 12, 13

Green Days — Aug. 11, 12, 13

Returning rowers, Join your teammates on August 11,12, and/or 13 to spend some time on the Occoquan before heading back to school. We will focus on technical work — teaching sculling or sharpening your existing skills. Be ready to go from 3:30 – 6:30 p.m. Click and...