Fitness and Boat Placement

Fitness and Boat Placement

As we closeout the 2016 season and start looking to 2017, I want to leave you with some thoughts on fitness and boat/seat placement for those planning to return next season. I received questions on these topics from both rowers and parents … I want to ensure you...
Summer Rowing Camps

Summer Rowing Camps

Many of you have made a summer/fall rowing program choice, but for those still looking I’d recommend you check out StillWater Rowing. This is an Occoquan-based program started a few years ago focused initially on developmental rowing; however, they’ve added a...