Summer Lift Program 2018

Summer Lift Program 2018

Coaches Rob and Sergio will be hosting a Summer Lift Program at Justice/Stuart High School at 4:00 PM during the week. Download the Summer Lift Program log to keep track of your workouts. Refer to Coach Mike’s expectations and keep in mind that Good Fitness is...
Expectations. A Year-Round Commitment.

Expectations. A Year-Round Commitment.

We had a great season, and I wanted to recap with you the expectations for the team and share what you need to know to get started for next season. Like any sports team, our goal is to prepare athletes physically, mentally, and technically to compete well. Remember,...