summer | JUSTICE ROWING

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Jun 29, 2017 | Activity

Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...

Game On: Summer Lifting Program

Jun 22, 2017 | Activity

In order to increase performance in the Spring racing season, rowers need to develop more muscle mass and power in the off-season. As noted by Coach Mike, we do not have enough time to build raw power during winter training and spring racing months. With this in mind,...

Game On: Summer Fitness Challenge 2017

Jun 21, 2017 | Activity

We’re sponsoring Coach Mike’s 2nd Annual Summer Fitness Challenge to encourage physical activity over the summer break. The challenge will run from June 24th (1st day of summer break) to August 28th (1st day of school). This year, in addition to running,...

Learn To Row Aug. 10–12, 2017

Jun 19, 2017 | Activity

Here’s your chance to spend some time on the water and experience rowing first hand. Students who will be attending Stuart as well as 8th graders from Glasgow, Poe, or Corpus Christi who are in the Stuart pyramid in the 2017-2018 year are invited to a...

Stay Fit This Summer: Off-Season Erg Loan

Jun 6, 2017 | Activity

The team ergs are available to be loaned out for the off-season. If you are interested in having an erg for the summer/fall, please contact Coach Mike this week. So far we have received requests from Jimmy, Charles, Kurt, Erin, Julienne, and Mackenzie. If you...