workout | JUSTICE ROWING

March 2023 Updates

Mar 2, 2023 | Activity

No Organized Practice Friday/tomorrow– Team Captains are sharing the workout that rowers can do on their own on Friday. Friday/tomorrow deadline for spirit wear – see prior emails to order or go to https://www.companycasuals.com/Justicerowing/ Team Picture...

Registration Open, Return Loaner Ergs, Winter Conditioning Forms due by Nov 17

Nov 13, 2022 | Activity

2022-23 Registration is now OPEN! Please register soon so that the Coaches can begin preparing for the season. Registration materials are available at justicerowing.org/forms/ Winter Conditioning Starts THURSDAY, Nov. 17 – Sessions will run from 3:30 –...

Justice Women’s Sport Lift with Coach White Resumes!

Jan 24, 2022 | Activity

An Invitation to Justice H.S. Students from Coach White— We will be bringing back the Justice Women’s Sport Lift for the New Year on Wednesday afternoons from 3:30–4:30 PM in the Weight Room! This is a great opportunity for our athletes to get stronger, become more...

Thanks! Congrats! And Onward

Jun 26, 2018 | Activity

Thanks to the team members and parents who came down today to return our equipment to the new racks in boathouse #2. We also rigged boats to help prepare for the Alumni/Parent Row next Saturday. Check out the photos Ms Gioseffi put out on Twitter. Also,...

Summer Lift Program 2018

Jun 18, 2018 | Activity

Coaches Rob and Sergio will be hosting a Summer Lift Program at Justice/Stuart High School at 4:00 PM during the week. Download the Summer Lift Program log to keep track of your workouts. Refer to Coach Mike’s expectations and keep in mind that Good Fitness is...