workout | JUSTICE ROWING

Top Performers — 5K

Jan 23, 2017 | Article

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below. JEB Stuart Crew....

Leaderboard: Summer Fitness Challenge

Aug 9, 2016 | Article

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...

Fitness Challenge Stats

Jul 21, 2016 | Article

All, Kudos to all who accepted the challenge and are working to stay fit. I’ve seen results coming across Twitter, and Vince/Pasha are doing a great job tabulating data—I’m grateful to those working to make the team stronger in 2017. As I’ve...

Pick Up Your Erg—Join the Crew Team Fitness Challenge

Jul 8, 2016 | Activity, Captain's Corner

More than halfway through week 3 of the team’s fitness challenge! It’s not too late to start; some meters entered are better than no meters at all. Coaches are getting weekly updates of the rowers who have and who have not been participating. If you need to know...

Get Fit. Feel Good. Join Your Teammates. Stuart Crew Fitness Challenge.

Jul 6, 2016 | Activity

Seems that a lot of fitness challenges are popping up this summer. Here are a few: Fitness Magazine is featuring a few: 30 Days to Build a Better/Stronger/Sexy Back, the Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout, and how about The Super Sweaty...