JUSTICE ROWING

Rowing Strong for 50 Years

No Regatta? No Problem — Work out at Home

No Regatta? No Problem — Work out at Home

Apr 8, 2016 | Activity

HOME WORKOUT Please do a daily home workout for ~ 45 minutes. If possible try to get together in groups for mutual support. One example workout is below … feel free to substitute exercises if you have favorites. Stick to the on/off/rest time and do vigorously to...