Friends Don’t Let Coaches Lift Alone — Except on Red Days
Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...
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Game On: Summer Lifting Program
In order to increase performance in the Spring racing season, rowers need to develop more muscle mass and power in the off-season. As noted by Coach Mike, we do not have enough time to build raw power during winter training and spring racing months. With this in mind,...
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Game On: Summer Fitness Challenge 2017
We're sponsoring Coach Mike's 2nd Annual Summer Fitness Challenge to encourage physical activity over the summer break. The challenge will run from June 24th (1st day of summer break) to August 28th (1st day of school). This year, in addition to running, biking,...
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Learn To Row Aug. 10–12, 2017
Here's your chance to spend some time on the water and experience rowing first hand. Students who will be attending Stuart as well as 8th graders from Glasgow, Poe, or Corpus Christi who are in the Stuart pyramid in the 2017-2018 year are invited to a three-afternoon...
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Congratulations, Seniors!
Congratulations to our seniors! Go forth and conquer. Seniors as pictured: Hannah Labor Sam Ferrell Erin Dubas Vince Gioseffi Norah Riester Chris Witkowski
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5 Actions to Take — Final Clean Up and More
It was great seeing everyone at the Awards Picnic on Sunday. The season goes by so fast, and it nice for the team to take a moment to realize what a talented group of rowers, supported by committed coaches and parents, has accomplished. Thanks again to all our parent...
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